Strengthening
All of these should feel like a good challenge but with no pain. Only hold for the suggested time if you can do so with no pain and with...
Alanna Thompson
3 min read
Recommended Stretches
Neck and Shoulder Stretch/Lateral Flexion & Rotation Stretch To stretch the L E F T shoulder and side of the neck: - Keep your left...
Alanna Thompson
3 min read